Fagerstrom’s Test For Nicotine Dependence
You most likely have some clue of how hooked you are on nicotine. Don’t forget the last time you took a flight and forgot your Nicorette Gum?… As you most likely already know, if that last cigarette deprivation was unbearable, you are addicted. But there is a way to determine how addicted you are beyond “it sucks,” it is the Fagerstrom’s Test For Nicotine Dependence, a basic questionnaire that assists you or a physician greater understand your level nicotine addiction.
The Fagerstrom Test consists of six straightforward questions that support you to do an accurate self assessment. Every single answer on the test is assigned a quantity of points, you answer the questions honestly, then you add your points to establish which category you fall into just like the fun quizzes in Cosmo. If you want to take the test online you can do it here: http://www.quittea.com/quiz.php
The levels of nicotine dependence are split into five categories: low dependence, moderate dependence, average/over average dependence, high dependence, and extreme dependence. It is important for you to understand which category you fall into to decide the approach you really should use to quit smoking.
The low nicotine dependence group makes up 20% of all smokers. If you are in this group you are lucky. It most likely indicates you have not smoked long, don’t smoke frequently, are just a social smokers, or are one of those individuals genetically resistant to addiction. For this group the nicotine withdrawal symptoms are low and brief lasting, and your chances of quitting success are very high. Smokers in the group could most likely quit cold turkey but may possibly benefit from making use of some easy natural remedies to assist them quit. Natural remedies consist of Quit Tea, acupuncture, hypnosis, way of life changes, buddy support, and other herbs and spices.
The moderately dependent group makes up 30% of all smokers. This group is also produced of people that probably don’t smoke as consistently, due to the fact they do not need to. Withdrawal symptoms for this group are moderate and quite manageable. If you are in this group you could most likely give up smoking on your own, cold turkey, but would benefit from some easy natural remedies as properly. Nicotine replacement is an choice for you but not necessary, and luckily you will have an simple time tapering off.
The Average to Over Average group is also a big one, generating up 30% of all smokers and covering a significant range of dependence. This group of people smokes consistently but possibly could go for period with out cigarettes and manage. For you in this group the withdrawal symptoms are as advertised, a few weeks of feeling over stressed and anxious, but they are not going to be unbearable. If you are in this group you ought to possibly use nicotine replacement along with other natural remedies, and take into account joining some sort of nicotine support group, discovering a buddy, or reading books on smoking cessation for the details.
The Extremely Dependent group is only 15% of all smokers and is created up a folks that have smoked a lot of cigarettes for a lengthy time. Folks in this group will expertise powerful withdrawal symptoms that last a long time, and quitting will be difficult… but not impossible! There are some in this group that will expertise disorders from the nicotine withdrawal, possibly due to existing conditions. If you are in this group you ought to talk to a doctor about quitting smoking. You could want to take into account making use of prescription medications like Zyban or Chantix, although it is not needed and you really should be aware of the side effects. Nicotine replacement therapy is probably essential to quit and you ought to taper off slowly. You may also uncover books or talk to a therapist about behavioral modification therapy. Also, anything can and ought to be combined with natural remedies as a supplement, as nicely as group support.
The Extremely Nicotine Dependent group makes up five% of the population of smokers. This group is very addicted nearly usually due to an underlying medical condition such as debilitating social anxiety or depression. If you are in this group certainly talk to a doctor, quitting smoking without having performing so correctly could lead to far more problems. As with the highly addicted group, the doctor could prescribe Zyban or Chantix. And you need to use in combination all sorts of support available to you, such as group, natural remedies, books, buddy support, and so on.
Before you quit smoking try taking the Fagerstrom Test For Nicotine Dependence, even if it is just for fun.
Matt Bucklin is the creator of the well-liked natural stop smoking aid Quit Tea and President of Quit Tea LLC, Quit Tea. As an expert in smoking cessation and wellness, he has helped thousands finally break their addiction to cigarettes. Bucklin worked as a pharmaceuticals analyst for years, studying the want for healthy and efficient alternatives. He believes that drugs are the last option and that very good well being comes from a healthy lifestyle and natural remedies. You can read his writing on The Quit Tea Blog
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