Stop Smoking Remedies

smoking cessation and jogging?

I used to smoke and trained while I was younger (swimming and running). Then I got pregnant, stop smoking, and had two more children. Then I did the unthinkable 3 years ago I started smoking again. Now slowly approaching my 30 I decided to stop smoking and rewarded my self with a new car. Since it didn’t work I looked at what motivated me before, so I decided to start jogging again. The running is starting good my lungs are struggling which is like my own little sign to (tell me I’m an idiot). My problem is this one.. Even though I started reducing my amount of smoking and increasing the jogging, the coughing and the headache is horrible afterward. What can I do to make the transition easier? Will it last long?

Herbal Remedies?

I’m kind of skeptical when it comes to taking pills for every ache or pain, and was wondering if anyone knew some good herbal remedies/ concoctions that can be safely and effectively used and made for treatment of everyday symptoms, or in place of pills/ chemicals.

Such as Headache, tooth/mouthache, dry skin, oily skin, acne, redness, tanning accelerators, short or brittle nails, grease stains on clothes, hair lightening/darkening, that hard, crusty skin on your heels, make up remover, etc.