i’m trying to quit smoking. 10 yrs – 1 pack ultra lights a day.
i’ve been using nicorette. it helps and i think i’m over the nicotine addiction, but the habit part of it i’m having trouble with .
has anyone tried a cessation class? how do they work? what do they do? how effective are they???
I am bipolar. I would like to quit smoking. I was prescribed Chantix but made all sorts of excuses before I could fill the prescription. Luckily, after going into a mixed episode I saw my doctor and she said well thankful you didnt actually fill the prescription because it would have made it worse. So my question is, what is a good way for bipolar persons to quit smoking. Will the patch make things worse? Nicotine gum? What can I do to quit that wont make me go "crazy"?
so i want to get smoking cessation hypnosis. do you think it will work? can it be done in one session?- cause it’s so expensive! also, I know that you have to want to quit for it to work. I know that part of me wants to quit, but if i really wanted to, I would have for good by now. What do you think I should do? Does anyone know of a good smoking hynotist in Georgia? thank you