Excercise & Smoking Cessation ~Spanish~
Exercise triggers the release of mood-altering endorphins and neurotransmitters. That’s why exercise helps people to relieve stress when they stop smoking. Another benefit is better weight management. This video explains these points and provides suggestions on how to begin. Physical activity is a key element of any smoking cessation program. 18 minutes, www.NHV.com
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May 30 2010 04:50 am | Videos