BUTT KICKING BREATH TO QUIT SMOKING!
Learn a breath that can help you quit smoking, made for Huffington Post & to help encourage President Obama to stop bumming smokes! Great for everyone. Also see the Double Down Breath Video for the same technique! From Sadie Nardini, founder of Core Strength Vinyasa Yoga! For more tips or to sign up for Sadie’s free monthly “Core Strength” Newsletter with free yoga tips, videos, living from center ideas and more, go to www.sadienardini.com
Other Quit Smoking SItes
- Mark Harmon of NCIS at Paley Center for Media | Hen Party Ideas
- Great Valley Center presents Valley Up:Ideas, Innovation, and Inspiration | Clovis Independent
- Abdominal Core Strength and Six Pack Abs Workouts | Fitness and Strength Workouts
April 13 2010 02:39 am | Videos
November 6th, 2009 at 2:00 am
You’re welcome! Use it always…
November 6th, 2009 at 10:28 am
Sadie, I love your videos. If you have a problem with smoking try Allen Carr’s book “The easy way to stop smoking”. It works! Seriously the most effective way to quit. Has saved me a bomb, and my health is much better too.
November 6th, 2009 at 2:37 pm
Great! Thanks for sharing.
Sadie
November 6th, 2009 at 4:35 pm
youre fierce!
November 7th, 2009 at 3:03 am
I like your video, but you should call this loser, a darling.
November 7th, 2009 at 3:04 am
you devil, racist.
November 7th, 2009 at 3:55 pm
Thanks for sharing this tip. It works a treat.
November 7th, 2009 at 7:00 pm
thx for tip,
November 8th, 2009 at 2:17 am
Glad to hear it!
Sadie
November 8th, 2009 at 5:22 pm
You’re welcome–use it anytime!
November 9th, 2009 at 12:32 am
I’m a heavy smoker and right know I don’t have any cigarettes and I am having withdrawal symptoms. But your method of breathing is reducing my frustration. I think it is working:D I hope I will remember it always.
November 9th, 2009 at 1:48 am
That’s wonderful! You will get through this. Just keep breathing, and staying focused. You can do it–it’s tough as hell, but totally possible. Every day it will get a little easier.
Make sure to replace the cigarettes with something healthy–this breath, exercise, walks… It’s kind of exciting. All options are available to you. Embrace that you want to smoke, and then realize that the reason you want to so badly is because its an addiction. You’ll bust it–just stay on track. xoSadie
November 9th, 2009 at 6:43 am
eelakh, do you dream about smoking? cause that happened to me,i don’t smoke anymore but once in a while i get the craving(thats where this breathing exercise should come in handy).you should get into working out its what helped me quit. just me 2 cents.
November 9th, 2009 at 10:26 am
Never go to smoking in the first place, try asking friends might for help when you are really stressed .
November 9th, 2009 at 10:44 am
to be honest and this is just my opinion, i smoked cigs for a while…then i bout a hookah from a friend…and i feel way better smoking hookah rather than cigs….doesnt give you all that tar and crap in your lungs and the smoke is flavored….and its more of a social thing when i do it with a group of friends….never smoked cigs again
November 9th, 2009 at 10:45 am
my friends smoke, like animals, I am a person from 10000 people who did not smoke at the Universities of Give me a solution for them, Maybe when they see a beautiful girl like you, advising them to refrain from smoking
November 9th, 2009 at 5:28 pm
I DO HAVE OVER 15O YOGA VIDEOS ON YOU TUBE! Go check them out for an awesome workout! xoSadie
November 9th, 2009 at 5:29 pm
I would say, lead by your example, and find people to surround yourself with that are healthy. I do yoga, and though I’m not perfect (god forbid!), I have a community who likes to stay in balance. It’s been great to have those kinds of friends too…
December 2nd, 2009 at 6:45 am
With the New Year creeping up on us faster than most of us would like, I cant think of a better way to start off the new year than learning how to help others quit smoking.
Join the New Years Resolutions Extreme Makeover Telesummit today by clicking on my name above in blue (LivingSuccess247)
January 11th, 2010 at 1:40 am
I think you just saved my life!Thank You!
February 7th, 2010 at 4:39 am
whats this video about? i wasn’t listening, i was too busy staring at her nipples.
February 25th, 2010 at 5:34 pm
oh dear i got distracted by a moment of wow your hot.. ill try again
March 10th, 2010 at 10:15 pm
i must say i’ve been a heavy drinker and cigarette smoker + some. for the past week i’ve been working out, eating fruit, veggies, protein, milk & grain every meal, and running sprints in my graveard.
I quit smoking, broke a whole pack & took all my beer out of my fridge.
LEAD BY EXAMPLE!! YOU LOOK BETTER THAN THEM!
April 4th, 2010 at 10:56 am
holy shit…i think this might work.
April 5th, 2010 at 1:58 pm
I’m telling you…it does. We have all the tools within us to self-generate health and happiness.